antioxidants

April 9, 2010 on 7:30 am | Written by: | In Uncategorized | Comments Off on antioxidants

3 favorite foods:
blueberries-serving size 1 cup- 9010 APS.
strawberries-serving size- 1 cup- 5938 APS.
pecans- serving size 1 ounce- 5095 APS.

In one sitting I would eat more than the serving size for strawberries and pecans but not enough blueberries. I dont eat fruit alot so I should start eating more.

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