antioxidants

April 8, 2010 on 9:38 pm | Written by: | In Uncategorized | Comments Off on antioxidants

The three foods off the list that I like best are Red kidney beans, Artichoke Hearts, and Black beans. The red kidney beans are a serving size of 1/2 cup dried beans and 13259 antioxidants. The atrichoke hearts are a serving size of 1 cup cooked with 7904 antioxidants. The sevrving size for black beans are 1/2 cup dried beans with 4181 antioxidants. Of the three of these foods I have red kidney beans the most, then black beans, and the artichoke hearts. I’ve never had just artichoke though, I’ve always had it with spinach. Red kidney beans are what I put in bean dip (along with black beans) and chili. The kidney beans have the most antioixdants of the three.

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